Helping teens manage stress using Positive Psychology

Stress is a normal and unavoidable part of our everyday lives. However, for young people, there may be periods of time where they feel that their stress levels increase; that it no longer feels ‘normal’ and they may feel that they can’t cope.

As parents, teachers or support staff, you are in the privileged position of supporting young people to maintain a manageable, healthy level of stress.

This webinar* covers:

• A basic understanding of what is stress

• Consideration around how stress effects our bodies (both positively and negatively)

• Strategies for managing moments of increased stress

• Use of positive psychology to create a mentally healthy lifestyle

*The webinar is available for 7 days from the date of purchase.