Resilience: Learning and Growing from Setbacks

Build skills to help you with the challenges we all face at work

Resilience is the capacity to recover from difficulties and find the qualities of toughness, flexibility and courage to deal with a range of issues especially at work. Having resilience means the capacity to carry on and if we can develop resilience in others – what a great characteristic to pass on.

This course will cover introductory modules followed by lessons:

Module 1. Do you show resilient behaviours?

Module 2. What is Resilience?

Module 3. Testing Your Resilience

Module 4. Building Resilience

Module 5. Factors Breaking Resilience

Module 6. Developing Resilience at Work

Module 7. Building a Resilient Team

Module 8: Interviews and Personal Stories

Module 9: Certification

Aims:

• To clarify the nature of resilience

• To emphasise the importance of resilience for leaders and all staff

• To explore ways to develop resilience particularly at work

Outcome

•      It is expected that by the end of this session you understand more about the importance of resilience and the steps needed to continue to develop your resilience.