Boost and manage your energy!

Matt is a leadership and resilience coach, former headteacher in both UK and New Zealand, and is a mental health first aid intstructor for MHFA England, and is therefore ideally placed to deliver this energy boosting CPD!

Having worked in hundreds of schools/colleges in the last four years in the role of mental health and wellbeing consultant, I see many staff who are experiencing an increase in workload, feel perpetually exhausted and find it difficult to fully engage with loved ones in the evenings, inducing feelings of guilt and dissatisfaction.

Most of us respond to rising demands at work by putting in longer hours, which inevitably take a toll on us physically, mentally and emotionally.

This brief introduction to boosting and managing your energy will allow you to assess your own energy levels and subsequently develop a personalised plan for energy renewal.

Course Outcomes

  • Learn about the importance of looking after your own mental health and wellbeing

  • Identify the 4 dimensions of your energy that can be replenished to boost energy and resilience

  • Cultivate positive energy by learning to change the story you tell about yourself

  • Develop a personalised energy-boosting plan of action!

“I have had the pleasure of working with Matt for a number of years, both within the education sector and also in the area of mental health. Having been a leader in many schools in several countries I would place Matt as one of the most highly inspirational and energising leaders and coaches I have ever met. Matt is a proven change agent and motivator, with an ability to gain the respect and confidence of all stakeholders.”

Sharon Jones(M.Ed BACP ACTO) Director of the Stress Less Clinic

Matt is a DfE Approved provider and delivers the ‘Senior Mental Health Lead’ training course (DfE fully funded). For further details, click Senior Mental Health Lead Training Course DFE Approved | Matt Messias


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Live Course

  • 14th Sep 2022 at 7:00pm


  • 0 hours 30 minutes


  • 2 Modules
  • 1 Lesson
  • Product Certificate