How Food Shapes Your Child – Building a Skeleton

In the early years we have the window of opportunity to lay down the foundations for a strong, robust skeleton. We only have this opportunity until the body reaches its’ peak bone mass.

In this short course we will be looking at;

• An intro into our what bones are and what they do
• What two factors are fundamental in childhood
• The nutritional considerations for building and maintaining strong bones
• The impact of movement, activity, habits and being sedentary
• What health concerns exist relating to our current food landscapeHere’s Louise explaining the course overview