How Food Shapes Your Child Series – Building a Skeleton

How Food Shapes Your Child – Building a Skeleton

In the early years we have the window of opportunity to lay down the foundations for a strong, robust skeleton. We only have this opportunity until the body reaches its’ peak bone mass.

In this short course we will be looking at;

  • An intro into our what bones are and what they do
  • What two factors are fundamental in childhood
  • The nutritional considerations for building and maintaining strong bones
  • The impact of movement, activity, habits and being sedentary
  • What health concerns exist relating to our current food landscapeHere’s Louise explaining the course overview

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